Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to fe

Menopause can bring about a slew of shifts in your life, and one of the most ubiquitous is brain fog. This sensation of mental clouding can make it difficult to concentrate, remember things, and even reason clearly. But don't fret! There are various approaches you can do to tame the menopausal brai

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more likely to splitting, making them troublesome to maintain and affecting overall nail appearance.

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them troublesome to maintain and changing overall nail look. This occu

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of physiological changes. Common symptoms include hot flashes, insomnia, mood swings, and vaginal drynes